The Joyful Frenzy of Dog Zoomies: How to Embrace Your Pup’s Wild Side

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Exploring the reason why dogs run around like crazy and how to handle this behavior A beloved but often confusing phenomenon of pet owners is the sudden burst of energy—or dog zoomies—that their pups exhibit.

From running in circles to sprinting up and down the hall, these unbridled moments of joy are a source of shock and wonder. While they provide a few precious seconds of entertainment for pet owners, they can also be tiring and nerve-wracking.

Your pup’s wild, unbridled energy can seem overwhelming and disruptive if you don’t understand its cause.

So, what’s behind your pup’s need to release this energy? And how can you embrace it in a safe and healthy way?

The explanation is rooted in your pup’s evolutionary past. All mammals, including dogs, have genetically encoded mechanisms designed to help them survive in the wild. One of those mechanisms is a sudden rush of energy intended to help them flee when a predator is near.

That instinct is “hard-wired” into their brains and expressed as a frantic flurry of energy. So, while it may seem silly to us in our comfortable homes, it’s merely your dog’s way of being prepared for any kind of threat.

By understanding the reasoning behind this behavior, pet owners can learn to embrace it in a way that keeps their pup safe and healthy.

With the right tools, techniques, and a bit of patience, this wild and wonderful side of your pup can be appreciated, rather than feared.

That’s why we’re here to offer pet parents key strategies for how to embrace your pup’s wild side with confidence and poise. Read the full blog post, The Joyful Frenzy of Dog Zoomies, to learn more!

What are Dog Zoomies?

Sometimes affectionately known as “the crazies”, dog zoomies are a sudden burst of energy that is usually seen in puppies and young dogs. It is characterized by a frenzied outburst of running around as if being chased by some unseen force.

This behavior has been observed in many different dog breeds, from the smallest Chihuahua to the biggest Great Dane.

The zoomies usually last for a few minutes, although they can go on for up to an hour. During this time, your pup may run around, jump, spin, and bark in excitement. In some cases, they may even bark, whine, or yip as they run.

The behavior can cause some confusion for owners and onlookers since it is often unexpected and random. While it might seem like your pup is engaging in some kind of destructive behavior, it is actually just a normal part of canine behavior.

What Causes Zoomies in Dogs?

Zoomies in dogs are caused by a sudden release of energy known as FRAPs (Frenetic Random Activity Periods). This is an instinctive behavior that is believed to have evolved from our pup’s wild ancestors. This instinctive need to flee from potential danger caused them to suddenly burst into action.

This need to flee has been genetically encoded into the brains of all mammals, including our beloved pups. When they feel safe and secure in their environment, they are more likely to express this behavior.

As pet owners, it’s important to understand the reasoning behind this behavior and embrace it, rather than fear it.

What to Do When Your Dog Experiences Zoomies

When your pup is experiencing zoomies, your first instinct may be to stop them. However, this is not the best approach because it can actually increase their anxiety. Instead, it’s best to let them release their energy and be patient until the zoomies have passed.

You can also encourage your pup to engage in an activity that requires less energy and movement, such as playing fetch or tug-of-war. This is a good way to help direct their energy in a more constructive way.

How to Encourage and Enjoy Zoomies with Your Dog

Although it’s important to remember that dog zoomies are an instinctive behavior, there are still ways to encourage and enjoy it with your pup.

This includes providing them with plenty of exercise and stimulating activities, such as walks, runs, and playtime.

You can also create an environment that is conducive to zoomies by making sure your pup has plenty of space to run around. This can help give your pup the freedom they need to express themselves in a safe and healthy way.

Benefits of Zoomies for Your Dog and You

There are many benefits associated with dog zoomies. For starters, it’s a great way to help your pup release pent-up energy. This can help them stay active and healthy, as well as prevent them from engaging in destructive behaviors.

In addition, zoomies can be a fun and exciting activity for pet owners to engage in with their pup. It can be a great way to bond with your pup and enjoy some quality time together.

Safety Tips for Dog Zoomies

While dog zoomies are fun and healthy, it’s important to follow some safety tips to ensure your pup is safe during these outbursts of energy. This includes being mindful of your pup’s environment and making sure they have plenty of space to run and play.

It’s also important to monitor your pup’s behavior and ensure they are not getting too exhausted.

If you notice any signs of fatigue, it’s time to take a break and give your pup some rest.


Dog zoomies can be an entertaining but confusing behavior for pet owners. By understanding why your pup experiences zoomies and how to encourage and enjoy them in a healthy way, you can embrace this wild and wonderful side of your pup with confidence. With the right strategies and safety tips, you and your pup can both benefit from this unique behavior.

So, the next time your pup expresses their inner wild side, don’t be afraid to join in on the fun!

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